Headline
Story Sub Sale due March 1, 2018......Swim Test for ALL new rowers Tuesday March 20,2018......Mandatory Practice (official start of season) is Monday March 12, 2018.....Rockford Rowing Annual Garage Sale/Erg a thon is Saturday, March 17,2018......2018 Spring Clothing orders due to Pegasus by Friday March 23, 2018.......Score Night is Tuesday March 27, 2018

Pre-Conditioning

Pre- Season Conditioning

Conditioning Program:

The preseason conditioning program is a voluntary training program designed as a land based (not on the water) weight-training, erg work and aerobics program and is held at Rockford Freshman Center.  This program is managed by members of the Crew coaching staff, and normally runs from mid January through early March, several days a week.  The conditioning is not required for participation on the Rockford Rowing Team, but it is highly encouraged for all students not involved in winter sports.