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Congratulations to the 2018 Seniors and all the rowers for a Wonderful Season.....Happy Summer everyone......Don't forget about Summer rowing camps, Middle school and adult rowing, check out the Community Ed Brochure for more details.....

Pre-Conditioning

Pre- Season Conditioning

Conditioning Program:

The preseason conditioning program is a voluntary training program designed as a land based (not on the water) weight-training, erg work and aerobics program and is held at Rockford Freshman Center.  This program is managed by members of the Crew coaching staff, and normally runs from mid January through early March, several days a week.  The conditioning is not required for participation on the Rockford Rowing Team, but it is highly encouraged for all students not involved in winter sports.